In this conversation, Andy Henson walks us through how he has modified the Note to Next Day Self routine using Delta functions.

He explains the importance of addressing his next day self with some semblance of warmth, and why he feels the need to explore when he's reluctant to use a warmer tone for his next day self.

In this conversation, Andy also points out that -- for him -- journaling is a "bit-by-bit" transformation process leading him to react less emotionally and more thoughtfully in the heat of a moment in time.