First things first.

My lawyer did not tell me to say this, although she would if I had one at this point.

I'm saying this because it's correct and accurate.

What I share here about journaling or mental health or relationships is based on my experience.

I share not to show how together I am. 

I share not to show you how much "better" I am than you or anyone else.

I share because others poured into me the experiences of their pain and it is my privilege to do the same for you and with you.

This section showcases a few techniques I've used to help manage:

I'll continue to add techniques here, based on questions from you, as well as practices that have worked or are working for me, for clients, and for women I mentor as part of our recovery program.