"The easier a behavior is to do, the more likely the behavior will become habit." (BJ Fogg, Tiny Habits)

The idea here is to motivate you to begin your journaling practice.

If you're a longtime journaler and you're new to Roam or you are feeling "stuck" in your journaling practice, think about simplifying your approach. 

Plan to spend a week or so with this lesson.

Experiment with the action items. See how they fit. Switch up your [[Morning Pages]]. Learn about yourself as you learn about journaling.

And ponder this question:

What do you want to accomplish through your journaling practice?